Primal Fitness and Nutrition

Recommended Reading

"Primal Body-Primal Mind" by Nora T. Gedgaudas, CNS, CNT
"Why Stomach Acid is Good for You" by Jonathan V. Wright, M.D.
"Nourishing Traditions" by Sally Fallon
"Know Your Fats..." by Mary Enig, Ph.D
"The World's Healthiest Foods" by George Mateljan
"Staying Healthy with Nutrition" by Elson M. Haas, M.D.
"Your Body's Many Cries for Water" by F. Batmanghelidj, M.D.
"Core Performance" by Mark Verstegen
"In Defense Of Food" by Michael Pollan
"The Omnivore's Dilemma" by Michael Pollan
"7-Day Detox Miracle" by Peter Bennett, N.D.

Welcome to Primal Fitness and Nutrition. Studying our history as a species, it is easy to see that we have veered far from the course of good health. Our nation is sick and only getting sicker. Processed foods, stress, sedentary lifestyles, medical misinformation, refined carbohydrates, chemical additives, ill-guided big business advertising and a food industry that manufactures an ever increasing overabundance of calories and less and less viable nutrition are just a few of the many enemies of good health in our world today. Our future health and survival is reliant on readopting a dietary approach and activity level that is consistent with the foundations of our primitive physiological requirements that our ancestors thrived on for over the last few million years. If they had eaten the way we do, we wouldn't be here today.

Here at Primal we are dedicated to helping you help yourself out of an unhealthy lifestyle. All of the reasons listed above, not to mention parents, teachers, friends and family have brought you to a place of bad health and it is time for a change.

Are you ready? This doesn't work without you and your dedication and willingness to change. Together we can design a sustainable lifestyle that will lead to a healthier body and mind for you to enjoy in the years to come.
We will teach you how a diet of properly prepared, nutrient dense, whole foods and a dynamic, functional exercise regime can become a part of your life that you won't ever want to change. More energy, less stress, improved health and feeling better about yourself are just a few of the rewards that lay ahead. Come join us, your health matters.

Primal Fitness and Nutrition

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Sunday, August 29, 2010

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